Macros per Serving (out of 9):
58.7kcals
1.6g fat
4.4g carbs (2g sugars/2g fiber)
6.5g protein
用料
| 0% Total Greek yogurt | 1/2 cup |
| quark (or cottage cheese) | 2 tbsp |
| coconut flour | 1 tsp |
| mulberries (or any other dried berry, or even a dry fig, or a couple of medjools) | |
| eggs | 2 |
| protein powder | 1/4 cup |
| blackberries | 1 cup |
Crustless Blackberry Protein Mini Cheesecakes的做法
Blend the yogurt, quark, coconut flour, mulberries, eggs, and vanilla protein together.
When desired level of sweetness has been attained, add 1 cup of fresh blackberries (or raspberries or maybe even cherries) and mix them in with a fork or spoon instead of blending.
Bake at 170 celsius for about 35 minutes.