家常东北凉拌菜 黄瓜粉丝凉菜做法,东北凉拌菜 黄瓜粉丝凉菜食谱与做法

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东北凉拌菜 黄瓜粉丝凉菜的做法步骤图

黄瓜粉丝凉菜, 营养低脂健康! "Quick bean thread noodle salad with cucumbers and carrots. With a light dressing."
老公公司搞聚餐,  我头天晚上准备的东北凉菜,  拌料分装,  让他吃前洒上拌好即食.  隔天回来传话说同事追问菜谱,  我赶紧精心写了英文版本发过去,  元旦在家有闲又特意再做一补上照片, 以弘扬我大中华美食文化.  其实自己公司聚餐也多次带过这款东北黄瓜凉菜的,  俄罗斯同事赞不绝口,  曾托付我从华人超市代买粉丝给她.

用料  

黄瓜(超大) 1根
东北大白菜(小) 小叶3片或大叶2片
粉丝(龙口) 2团
鸡蛋(中) 2个
萝卜(小) 半个
胡萝卜(中) 半个
2瓣
调料-用量在4和9步骤重复说明
2小匙
3小匙
香油 1小匙
老干妈 1大勺
米醋 2.5大勺

东北凉拌菜 黄瓜粉丝凉菜的做法  

  1. 这是第二天吃提前准备的版本,调料混和单存,吃之前倒入拌好即食

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第2张
  2. 原材料总览:
    2 eggs,
    2 bundle of bean thread noodles,
    1 large cucumber,
    3 slices Napa cabbage(for big Napa use 2 slices),
    0.5 small daikon radish,
    0.5 mid carrot,
    2 garlic clove,

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第3张
  3. 粉丝可以是龙口, 也可以是其它品种

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第4张
  4. 调料用量:
    盐(2小匙),
    糖(3小匙),
    香油(1小匙),
    老干妈(1大勺),
    米醋/白醋(2.5大勺)
    2.5 table spoon rice wine vinegar,
    2 teaspoon salt,
    3 teaspoon sugar,
    1 table spoon chili oil,
    1 teaspoon sesame oil

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第5张
  5. 烧开水煮粉丝2分钟,  冷水冲凉,  沥干, 剪短
    In a pot of boiling water, cook noodles(2bundle) 2 minutes. Rinse under cold water and drain; set aside.
    After a while, Cut the aside noodles shorter and add to the big bowl

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第6张
  6. 煎蛋皮:
    2个蛋打到碗里加一点盐,  蛋打2分钟至均匀, 煎锅开中火, 锅热放油摇匀使油铺满锅底, 盖上锅盖转小火一分钟, 关火, 先不用拿出来.
    In medium bowl, BEAT eggs(2), pinch of salt until blended.
    Heat 1 teaspoon oil in a large nonstick skillet over medium heat until warm. Swirl the skillet and spread oil over every inch of the bottom of the pan.. POUR IN egg mixture to the skillet and immediately swirl the skillet to spread the batter into a thin, round-shaped egg sheet. Turn heat down to low and cover skillet with lid for 1 minute. Turn off heat, leave the egg sheet in the skillet.

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第7张
  7. 各种原料切丝+炒蛋皮切丝的步骤就不详细说了,  大家看图就能明白.  英文版酱婶儿滴:
    Shred carrot(1/2) to a large bowl,
    Mince garlic clove(2) to the large bowl,
    Shred cucumbers(1L) to the large bowl,
    Shred Napa cabbage(3) to the large bowl,
    Shred daikon radish(1/2) to the large bowl

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第8张
  8. 不烫的鸡蛋皮卷起拿出来切丝:
    Roll the cooled down egg sheet from skillet to a cutting board, shred,

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第9张
  9. 所有调料加到盆里拌匀,
    盐(2小匙),
    糖(3小匙),
    香油(1小匙),
    老干妈(1大勺),
    米醋/白醋(2.5大勺)  
    Add  
    salt(2t),
    sugar(3t),
    sesame oil(1t),
    spicy oil(1TB),
    rice wine vinegar(2.5TB),
    to the large bowl and mix together everything.
    Serve immediately.

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第10张
  10. 开吃

    东北凉拌菜 黄瓜粉丝凉菜的做法步骤图 第11张

小贴士

也可以加生菜丝, 彩椒丝, 豆腐皮丝, 海带丝, 或者煮好的绿豆芽. 调料配比同样适用于其他各种凉拌菜!