我是三文鱼的脑残粉,这道菜是在上Cooking class学到的。
图片上面的三文鱼是按照这个recipe做的,下面的玉米饼因为我不喜欢吃,所以决定简单粗暴的直接略去。
用料
三文鱼 Salmon | 900g/1 LB |
橄榄油 Olive oil | 1勺/ 1 tablespoon |
生抽酱油 Soy sauce | 4勺/4 tablespoons |
蒜泥 Garlic,pressed | 4瓣/4 cloves |
柠檬汁 Lemon juice | 2勺/2 tablespoons |
干辣椒碎 Chili flakes | 1/4 勺/ 1/4 tbsp |
蒜煎三文鱼 Fried Salmon的做法
三文鱼洗净,擦干水分。
Pat the salmon dry.三文鱼切成2cm*2cm的方块。
Cut each fillet into small (around 2cm*2cm) diamond shaped pieces.1勺橄榄油,2勺柠檬汁,4勺酱油倒入容器中,4瓣大蒜压成蒜泥,搅匀做成腌制汁。
In a bowl combine olive oil, lemon juice, soy sauce and pressed garlic.放入切好的三文鱼,腌制15分钟。
Fold in salmon pieces and cover them evenly with the marinade. Let stand for 15 mins.平底锅里放一勺橄榄油,小火烧热,放入三文鱼和酱汁,小火煎2.5分钟后将三文鱼翻面,再煎2分钟后倒出装盘。
Heat olive oil in a frying pan over a medium e salmon pieces skin side down, and pour in the marinade over them. Fry on both sides, for 5mins, turning carefully onto the other side after 3 minutes.将锅里的酱汁浇在煎好的三文鱼块上,撒上干辣椒碎,趁热上桌。
Remove the salmon from heat, place onto serve plate, garnish each with some marinade and chili flakes. Serve hot.
小贴士
三文鱼很容易熟,煎久后肉会变干,最佳状态是外面的肉煎熟,中间还有一点点红色肉。