在食谱中常常用到的度量单位有两种，一种是比较方便的体积单位，包括毫升ml，杯cup，汤勺tbsp和茶勺tsp等；还有一类是比较准确的重量单位，比如克g。
通常来说，在对食材用量要求比较准确的时候会用重量单位来计量（比如制作马卡龙），而在不需要特别准确的时候只需要用体积来测量就可以了，毕竟挖一勺糖要比量50g糖要来的快速方便的多。
对于烘培新手来说，由于对度量单位不熟悉，或者手边的测量工具不齐全，常常导致了读食谱的不方便，Echo也经常遇到有小伙伴在后台问：1 tbsp是多少ml？或者1/4 cup的鲜奶油是多重之类的问题，为此，Echo特意整理了常用单位之间的换算公式，以及常见食材的体积和重量对应关系，给大家作为参考。
用料
| 看懂食谱是做好烘培的第一步 |
超全单位换算总结丨烘培新手必看的做法
杯cup、汤勺tbsp、茶勺tsp和毫升ml之间的换算：
1 cup = 16 tbsp = 48 tsp = 240 ml
3/4 cup = 12 tbsp = 36 tsp = 180 ml
2/3 cup = 11 tbsp = 32 tsp = 160 ml
1/2 cup = 8 tbsp = 24 tsp = 120 ml
1/3 cup = 5 tbsp = 16 tsp = 80 ml
1/4 cup = 4 tbsp = 12 tsp = 60 ml
1 tbsp = 15 ml
1 tsp = 5 ml杯cup和盎司oz之间的换算：
1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tbsp = 0.5 fl oz
1 fl oz = 2 tbsp = 6 tsp盎司oz和克g之间的换算：
1 oz = 28 g
2 oz = 56 g
3,5 oz = 100 g
4 oz = 112 g
5 oz = 140 g
6 oz = 168 g
8 oz = 225 g
9 oz = 250 g
10 oz = 280 g
12 oz = 340 g
16 oz = 450 g
18 oz = 500 g
20 oz = 560 g
24 oz = 675 g
27 oz = 750 g
36 oz = 1 kg
54 oz = 1,5 kg
72 oz = 2 kg磅lb和克g之间的换算：
1/4 lb = 112 g
1/2 lb = 225 g
3/4 lb = 340 g
1 lb = 450 g
1,25 lbs = 560 g
1,5 lbs = 675 g
2 lbs = 900 g
2,25 lbs = 1 kg
3 lbs = 1,35 kg
4,5 lbs = 2 kg华氏度℉和摄氏度℃之间的换算：
500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107 C面粉flour的体积和重量换算：
1 cup flour = 140 g
3/4 cup flour = 105 g
2/3 cup flour = 95 g
1/2 cup flour = 70 g
1/3 cup flour = 50 g
1/4 cup flour = 35 g
1 tbsp flour = 10 g黄油butter的体积和重量换算：
1 cup butter = 2 条 = 8 oz = 230 g糖sugar的体积和重量换算：
1 cup sugar = 200 g
3/4 cup sugar = 150 g
2/3 cup sugar = 135 g
1/2 cup sugar = 100 g
1/3 cup sugar = 70 g
1/4 cup sugar = 50 g
1 tablespoon sugar = 15 g红糖brown sugar的体积和重量换算：
1 cup sugar = 220 g
3/4 cup sugar = 165 g
2/3 cup sugar = 145 g
1/2 cup sugar = 110 g
1/3 cup sugar = 75 g
1/4 cup sugar = 55 g
1 tbsp sugar = 15 g可可粉cocoa powder的体积和重量换算：
1 cup cocoa = 105 g
3/4 cup cocoa = 80 g
2/3 cup cocoa = 70 g
1/2 cup cocoa = 55 g
1/3 cup cocoa = 35 g
1/4 cup cocoa = 25 g
1 tbsp cocoa = 7 g淀粉cornstarch的体积和重量换算：
1 cup cornstarch = 125 g
3/4 cup cornstarch = 95 g
2/3 cup cornstarch = 85 g
1/2 cup cornstarch = 65 g
1/3 cup cornstarch = 40 g
1/4 cup cornstarch = 30 g
1 tbsp cornstarch = 8 g糖粉powdered sugar的体积和重量换算：
1 cup powdered sugar = 160 g
3/4 cup powdered sugar = 120 g
2/3 cup powdered sugar = 105 g
1/2 cup powdered sugar = 80 g
1/3 cup powdered sugar = 55 g
1/4 cup powdered sugar = 40 g
1 tbsp powdered sugar = 10 g泡打粉baking powder的体积和重量换算：
2 tsp baking powder = 8 g
1.5 tsp baking powder = 6 g
1 tsp baking powder = 4 g
0.5 tsp baking powder = 2 g苏打粉baking soda和盐salt的体积和重量换算：
2 tsp baking soda (or salt)= 14 g
1.5 tsp baking soda (or salt) = 10 g
1 tsp baking soda (or salt) = 8 g
0.5 tsp baking soda (or salt) = 4 g酸奶yogurt的体积和重量换算：
1 cup yogurt = 235 g
3/4 cup yogurt = 175 g
2/3 cup yogurt = 155 g
1/2 cup yogurt = 120 g
1/3 cup yogurt = 80 g
1/4 cup yogurt = 60 g
1 tbsp yogurt = 15 g牛奶milk的体积和重量换算：
1 cup milk = 245 g
3/4 cup milk = 185 g
2/3 cup milk = 165 g
1/2 cup milk = 120 g
1/3 cup milk = 80 g
1/4 cup milk = 60 g
1 tbsp milk = 15 g鲜奶油heavy cream的体积和重量换算：
1 cup heavy cream = 235 g
3/4 cup heavy cream = 175 g
2/3 cup heavy cream = 155 g
1/2 cup heavy cream = 115 g
1/3 cup heavy cream = 80 g
1/4 cup heavy cream = 60 g
1 tbsp heavy cream = 15 g切片的杏仁/榛子/开心果 almond/ hazenut/ pistachio的体积和重量换算：
1 cup almond (sliced) = 100 g
3/4 cup almond (sliced) = 75 g
2/3 cup almond (sliced) = 65 g
1/2 cup almond (sliced) = 50 g
1/3 cup almond (sliced) = 35 g
1/4 cup almond (sliced) = 25 g
1 tbsp almond (sliced) = 6 g杏仁粉/榛子粉/开心果粉almond/ hazenut/ pistachio flour的体积和重量换算：
1 cup almond (meal/flour) = 150 g
3/4 cup almond (meal/flour) = 115 g
2/3 cup almond (meal/flour) = 100 g
1/2 cup almond (meal/flour) = 75 g
1/3 cup almond (meal/flour) = 50 g
1/4 cup almond (meal/flour) = 40 g
1 tbsp almond (meal/flour) = 10 g鸡蛋egg的体积和重量换算：
1 egg (无壳without shell) = 50 g
1 蛋黄 egg yolk = 20 g
1 蛋清 egg white = 30 g
小贴士
我才不会告诉你们我在家量了一天的食材呢...